Sadness and ableism

I don’t particularly want to go into extreme detail, but I’m sad today. Sad enough that even though I didn’t get to sleep until 2:30 A.M. I’m up again at 8.

I think I was born to teach, sometimes. So I’m taking my personal pain and using it as a teaching lesson about relationships. None of us are taught the skills necessary for forming, caring for, and communicating in relationships. I’ve had to learn it through therapy, because I definitely had nothing like a good role model to base anything on.

I strongly feel that Basic Communication 101 and Basic Relationship Navigation would be two very valuable additions to public school curriculums. How to not be a treacherous bull-pizzle would probably be cool, too.

Some people who called themselves my friends decided to start talking negatively behind my back.

Some folks don’t care about gossip. To me, it’s rank betrayal and pretty damned dishonorable. I don’t let many people get close to me because I’m so freaking head-shy about people doing this exact bullshit move.

If you’ve got a problem with someone, and you’re safe, obviously, you take the problem up with that person.

Running around flapping your pie hole, spreading bad information influenced heavily by personal bias is, to be frank, the act of a coward. Trying to break up friendships over your misunderstandings is a huge red-flag for a toxic, emotionally abusive person.

Some red flags to watch for in relationships.

When they set rules, often times after you “break” them.  If someone begins to set rules on where you can be, who you can hang out with, and how you’re supposed to act, changes the rules just for you, or treats you worse than everyone else, I suggest finding a way to safely escape because what they’re really doing is beginning to take away your free will.

Who you can hang out with: If someone is trying to strong arm you/your friends/anyone into not hanging with someone they feel is a friend, that’s an emotional abuse red flag. It’s shitty behavior too. No one has any right to try to dictate another person’s friendships. I can’t even begin to get into all the reasons this is toxic. Like, there’s whole dissertations written on the subject. It’s fine to express concern to a friend about someone else. It’s not okay to force the issue or bamboozle your friend because they like someone you don’t.

How you use social media: this one is tricky, it’s really freaking common for neurotypical and ablest people to insist neurodivergent and/or mentally ill people confine their speech, thoughts, reactions, selves… in a box that makes them (not the ND person) comfortable.

How you use social media: it can also manifest in a person insisting that others leave or join groups, delete things like facebook/insta/tiktok etc. Huge, huge red flags.

‍They try to isolate you from friends and family: Isolation is how an abuser thrives and they’re so subtle in how they begin to push you away from your loved ones.

  • If you ever get in an argument or fight with a friend or family member, an abuser will turn this into something bigger and try to convince you to remove that “toxic” person from your life
  • They’ll request you spend time with them rather than your other friends or family
  • Alienate you from coworkers by not allowing you to spend time outside of work with them

This is one of the scariest red flags of an abusive relationship because without your connections to the outside world, an abuser is free to treat you how they please because they’ve alienated you from everyone who could help.

Another thing abusers will do is blame you for their abusive behaviour, and tell you it was your fault.

Overly controlling behavior is a common red flag. People that try to control your movements, decisions, or beliefs are more concerned about what they want than what is best for you. 

Emotional, verbal, and mental abuse are often much harder to pick up on than physical, but all types cause trauma and can result in PTSD. No one has the right to use another as a scapegoat for their problems. Those should be dealt with constructively and fairly. Abuse is never an acceptable response to a problem.

An inability to resolve conflict: conflict-avoidant people often think they’re doing the right thing by avoiding conflict, but they aren’t. Without constructive conflict, no relationship can be healthy.

Gaslighting: this is when someone tries to convince you that your lived experience isn’t really what happened. That what they think is correct, and you’re just confused.

It’s an incredibly common abusive tactic. Victims of gaslighting often feel guilty, even if they’ve done nothing wrong. It’s a clear red flag in any relationship. You can provide proof, reasons, explanations as to why they’re wrong to a gaslighter, but they’ll still insist they’re right.

Avoidance mixed with silence is a classic passive-aggressive form of relationship toxicity, one that often gets progressively worse over time.

So what do you do about it? What is healthy, anyway? A healthy relationship involves acknowledging your needs first, and having a self-care plan in place. More importantly, you engage in that self-care.

Communication is so important. It’s at the center of every healthy relationship. And just for the ones in the back of the class? Talking with people other than the one you have a problem with (and a mediator, if needed/wanted) isn’t healthy communication. People can have no clue you have a problem with them. If you don’t communicate, they can’t even decide whether they want or can change their behavior.

Emotional regulation: Communication doesn’t work well when your emotions are in the way. There’s nothing wrong with having and expressing feelings. Feelings are always valid. What one does with those feelings can be healthy or toxic, but the existence of the emotions isn’t a bad thing. It’s just wise, for effective communication and conflict resolution, to wait until you can successfully regulate your emotions before discussion. If you’re talking negatively about someone you know, it’s probably because you’re letting your emotions control you vs dealing with them in an effective and healthy way.

Setting/violation of boundaries: We all need boundaries to protect ourselves and keep our relationships as sustainable as possible. You should clearly state your needs, boundaries, and deal-breakers with a loved one. If you haven’t done that, you’re not communicating well.

Trust: there can be no health to a relationship without trust. Once trust has been violated, it often needs to be earnt back.

And no one owes you an acceptance of your apology. Nobody is required to give you a chance to explain why you broke their trust, or even allow you back into their life.

In the personal realm, I could’ve done better at communicating my boundaries and deal-breakers. Such as, if you talk shit behind my or anyone else’s back, you’re a dishonorable fuck-weasel and I want nothing to do with you.

You don’t need to take my word for it. All the signs of emotional abuse and toxicity in relationships were found on these sites.

Warning Signs of an Abusive Relationship

https://www.psychologytoday.com/ca/blog/liking-the-child-you-love/202202/3-red-flags-relationship-turning-toxic

https://www.betterup.com/blog/red-flags-in-a-relationship

I’d never considered some of the people involved friends. I’d long since consigned them to ‘friendly acquaintance I don’t want to be closer to’. The word friend has special meaning to me and because of the amount of abuse I’ve lived through, you have to earn it.

But I didn’t expect them to act in such a dishonorable manner either.

I read psychology dissertations for fun, so it’s not hard to figure the soup and nuts of it. Person X has a personal beef with me stemmed in ableism. Person X decides that *I* am evil incarnate rather than accept they’ve got some pretty severe ableism issues and dealing with those. Person X has heavy, revolting levels of bias against neurodivergent and mentally ill people. So much so that they formed an echo chamber with another in a professional setting not at all appropriate to the conversation. Person X then shit-talks behind my back instead of constructively dealing with their dislike/bias. Person X then tries to convince my friends I’m awful and make them drop me. I didn’t even know they had a problem with me.

Despite their own neurodivergency, they’re still stuck in the part of their journey where they feel that if they just try hard enough, or amuse people enough, they’ll be accepted because their neurodivergency ‘isn’t that bad’. Neurodivergent people can be really ableist too.

Something I’m starting to suspect is that the more autistics and ADHDers mask, the more burn outs we’re likely to experience.

Every time I burn out, I come back less able to do things I could before. Masking is absolutely something I’m losing ability with.

It could also be a factor of age, exhaustion, lack of fvcks left. The point being that we don’t have a lot of research about the aging autistic/ADHDer because they’re always doing studies on how to get rid of us, vs studies that would actually help us.

My hypothesis that it gets harder to mask as we age and deal with the fall-out of being an autistic or ADHDer in this world may prove accurate for many of us. It’s definitely accurate for me.

But what does that mean? If I can’t mask as easily as I once did (for whatever reason) I’m going to slip into autistic speech patterns and excited emphatic language more often. I’m going to meltdown more in places I can’t control. None of that makes me an awful person. But it does make people insisting I control and hide my autistic/ADHD traits ableist.

I’ve rambled enough, so I’ll close with this; nobody is required to like someone else. Everyone has the right to leave an unfulfilling relationship. No one has the right to abuse you or your friends.

And using abusive tactics to justify your desire to leave a relationship is all kinds of messed up. So many people need so much therapy. 🥴

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Mental Health Hiccup

Sorry, it’s another not so pretty blog post. You can pretty much tell my mood by how much effort I put into to putting images and what not into my blogs.

I had a mental health hiccup this week.

For so many reasons.

Let me count the ways. (That’s a Shakes joke, laugh already, I’m funny!)

Where to start though?

I don’t know how to make my life work again.

I found myself wandering in the aisles of a store, looking for something I was supposed to buy and wanting to just stop. Not be, anymore. At that moment, if I could’ve pushed a button and not been? I might have.

What it comes down to is this.

I don’t know how to pick up the pieces and rebuild my life, again.

Regular readers of my blog or people I talk to on twitter know that the past year has been absolute hell for me.

We lost our home. It was the second house we’d lost that I’d thought we wouldn’t ever leave unless we wanted to. First one was in the ‘housing bubble’ in the US. We were some of the people taken advantage of by shoddy mortgage practices because we didn’t know any better (I even thought I’d done my research, HA!). So that was house one.

We eventually moved to another country based on promises of family to help us get established. Hubs family is well off, to put it blandly. WE are not.

Nothing has ever seemed to work the way things are SUPPOSED to.

Hubs and I are both well educated, we listened to our elders and betters and went to University, got the degrees, got the jobs with the decent paychecks.

We still lost our house. (Some of that was our fault because we didn’t manage money well, most of it was rapacious mortgaging practices).

We’re both professionals, between the two of us we hold 6 university degrees and multiple certifications and clearances and what not.

Still couldn’t make ends meet in the states once we had a kid. I didn’t make enough to pay for what childcare cost, so we elected to have me stay home.

Then came the invitation to uproot and move to a different country with help from family to get us settled.

Except, when it turned out that it would take 6 years (instead of the 6 months it should’ve taken) to get my immigration paperwork ironed out (because we again, listened to our elders and betters and used one of their lawyer friends, who subsequently fucked us over) their help and patience with us dried up like a drop of water in a desert.

No matter how much we did for them to try to help them, the fact that I legally couldn’t work in this country was somehow our fault. It was somehow our fault that my hubs company closed the branch in town he worked at and he was, once again, unemployed.

(The Parents In Law take narcissistic toxic relationships to the next level, just saying.)

It didn’t matter that he went to work at one of his parent’s companies for a pittance, just to keep food on the table.

All that mattered, to them, was that we ‘hadn’t held up our end of the deal’ (That we’d take over the mortgage in full, vs in part.)

We were really close too, about 3 more months would see my husband’s practice start making enough that we could afford the mortgage and start paying back the 8 months of back payments to them. We’d been up to date until he lost his job. (I did mention that they’re well off? Between the pair of them, they make easily over 400k a year, and that’s not counting the millions they have in investments from previous businesses, sales, and working in tax free countries.

But they’d made up their minds. They were done supporting us. (They weren’t. The amount of things we did free of charge for them as far as working on their house, helping them with things, being paid less than minimum wage to work at the business… yeah… it equaled out, if you’re talking sweat equity. The number of times I changed my plans to watch their stupid dogs, or to feed their stupid fish… all so that we could somehow make recompense for the shitty hand we’d been dealt? It equaled out.)

We never got back the 40k of our cash we sank into the house in upkeep and repairs, either. Because that wasn’t counted in the final reckoning.

So.

The house, my kids backyard with playset, sandbox, deck. My garden, which I’d poured blood, sweat, labor, and tears into for 6 years.

It’s all gone. We’re in a much smaller, crappier house (which is, ironically, more expensive than the mortgage was, and we’re paying it, for now, until something else goes wrong).

Then November 8th happened, and my family showed me their true colors. I’m totally not going there right now, if you go back to November in my blog you can read up. I talked about it there.

Then in February, I started querying again. With my fifth completed novel.

Let me tell you something. I love writing like I’ve rarely loved anything I’ve ever done in my entire life.

This should’ve been obvious I suppose, I did start writing when I was 11 (officially anyway, I drew/wrote my first book in kindergarten, with the cover on upside down).

I’ve always written, it seems. So it really shouldn’t’ve surprised me how much I love to write.

The business aspect of attempting to land an agent and a traditional publishing deal has completely gutted my already fragile mental health.

I decided to try one last time, with this last book, book 5. I slogged through the shit-covered swill of the query trenches. I’ve sent over 150 queries to agents and small press on that book.

Lol, yeah, I know what you’re thinking, it’s the writing? The pacing? The plot?

Nope. Sorry. All these rejections would be easier to take if it was. I have multi-published authors as critique partners, & one of my CPs is an editor at small press with tons of history in the field. That book has been beta tested to upwards of twenty readers (strangers, not friends or family), they’ve all, each and every one, enjoyed it or outright loved it.

Agents, obviously, don’t.

Small press… so far… obviously doesn’t.

Wait, Kae, don’t you own a press? Indicating some knowledge on how to get books onto the market?

You’re perceptive aren’t ya, my reader? Yes, I know how to do all that.

Yes. I opened a press to act as a safety net for marginalized writers who write good stories and don’t want to self-pub. As I say on my website though, editing and publishing are not my first love. Unless I or one of my editors absolutely LOVE a story, we’re not going to sign it. Just because it isn’t our all-encompassing, driving, passion, to be publishing books. We do want to make a difference, we do want to offer more marginalized stories to the world, but… none of us are going to make money doing this, and we all have lives and jobs and our own books to write.

I have no chance of making money off of all of my hard work if I go with my press. If I had a traditional publishing deal, I might get an advance, I’d at least have the cachet of a ‘name’ behind me. That still, oddly, given the quality of books they’ve been putting out lately, has meaning to so many people. (Not to me, unless I KNOW an author is good, I don’t buy big5 books anymore. I just don’t. There are very few authors who I do, and that number is falling fast.)

Which is why, even in the face of desires to self-harm for the first time in over a decade, I still kept on sending queries out.

I have to stop though.

I have to.

The advice to keep trying, keep trunking novels… you know, that might work for non-marginalized writers, it certainly works for agents, cause they have the pick of the crop to their own taste.

I know that I, as a marginalized writer, can’t keep doing this. Their system is broken and wasn’t ever meant for someone like me.

Keep Writing! We’re excoriated. When out on submission, write something else!

Okay. But what if you can’t?

I literally cannot write when I’ve got a book stuck in the query trenches. I can’t do it.

It’s going on a month and a half, at least (probably more, but I’ve been trying not to count). Since I’ve been able to put words on screen.

Considering that writing is my principal method of coping, self-care, and helping myself get on with living in the face of anxiety, depression, PTSD and searing loneliness?

This whole situation isn’t working for me.

It’s making me more suicidal than I’ve been since I was a young adult.

It’s making me want to cut myself, just so I can feel alive and have some control over my pain.

I’m a mom, and I won’t deprive my kids of the shambling wreck of a being they have to call mother. My mess behind the loving mask they see.

I’m better than nothing, I guess. Sometimes.

I’m constantly battling with my own mind that is always whispering to me that everyone I know and love, my husband and kids especially would be better off if I died.

If I weren’t a burden to them anymore.

In my rational moments, I know this to be the depression talking. I know it’s my mental illness. Not the truth.

My rational moments are fading into static.

Depression meds don’t work for me by the way, in case you’re wondering why I don’t seek them out (not that I could afford them, really… but, you know, that’s a separate issue). They cause a whole mass of problems that are worse than the symptoms.

Writing helps. When I can do it. I’m a much happier, more stable person when I’m able to write every day (or most days).

I’m a much happier person when I hear from a reader who loves my words or read a review that lets me know that my work meant something to someone.

Yet. Standing in that aisle at the store on Saturday? I didn’t want to take another step. I didn’t want to suck another breath.

I wanted to stop.

Everything.

Knowing the kids were waiting for me at home was the only thing that made me take the next step, made me suck the next breath.

I don’t know if they’ll ever know how many times they’ve saved my life. Kept me breathing, kept me doing and moving.

I can’t say I’m entirely grateful, weeks like this week, I’d just as soon lay down and never get up again.

Dying is easy. It’s living, and bearing up and continuing on despite wanting to die that’s hard.

So hard.

One of my favorite activities used to be gardening. I let the kids talk me into getting some organic plants to put in our tiny patch of ground out back. We used to garden together every summer. So we did it, and I have the sore ass and thigh muscles to prove it.

I found no joy in it though. Only more pain. I find no joy in anything anymore. I don’t know how to pick up the pieces of my life and make them make sense again.

In mental health jargon they call it resiliency. The ability to take a knock and keep going, to pick yourself up and start again when things go wrong.

This last blow, and maybe the continuing blows of rejections, closed-no responses, etc on my queries…

It’s all reduced me to a bag of bloody, broken shards of glass.

Nothing fits, and I cut myself to bleed all over whenever I try to glue the pieces back together.

With dried up super glue.

I’m not a danger to myself or anyone else. I can’t will myself to stop breathing, body won’t let me do that. I’ll never willingly take my life away from my kids.

Even this piss poor excuse for a mother is better than none.

It doesn’t make it easier to keep going though.

Some days. I just want it all to stop.

I’d like to feel joy, excitement, and passion again.

Maybe someday, if I keep sucking wind, I will.

Optimist. That’s me.